Chas Jones, Ph.D.

River Trip Menu ideas

River Trip Menu Ideas

[minimize microtrash (bread crumbs, fruit seeds, messy fruit juice) and non-combustible trash]

Here are some ideas from P.R.O.

Breakfast

pancakes
egg scramble
bacon, eggs, & hasbrowns
egg burritos
huevos rancheros
french toast
egg sandwiches
fresh fruit
oatmeal
coffee / tea / juice

Lunch

tortilla wraps with meat, cheese, veggies (vary with spices (e.g.
pasta salads (make after breakfast)
chips & dip
cookies
fruit
fresh vegetables

Dinner

Pesto pasta with sundried tomatoes
Macaroni & Cheese with pesto
Pasta & sauce
Burritos
Stir fry
Enchiladas
Grilled cheese with soup
Fajitas
Quesadillas

Dessert

Pineapple upside down cake
cookies